“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” Aristotle
People say that it takes 21 days to form a new habit, or to break an old one.
habitforge may be able to help.
Simply enter a habit you are looking to create (daily walking, meditation, reading, etc.) or trying to break [...]

Watching TV is usually something I do not find myself doing (I am still to tune the antenna after a couple of years here), but as I was waiting at the dental clinic the other day, I was browsing through my iPhone’s TV channels, and came upon this guy on one of those talk shows. His name is Bill and there [...]

GratitudeLog?
Today, I received a invitation to join a new site called GratitudeLog. I checked it out and was pleasantly surprised to see what I think is a great idea and a great platform for people to raise their feelings and share their appreciation for all things.
A good friend of mine and I had a similar idea [...]

We are all good at asking other people questions, yet not so good at directing towards ourselves…
When it comes to personal development this is a pretty important issue, for without asking questions of ourselves we will never gain insight. Think of the amount of time you have attributed  blame to someone in your lifetime; contrast [...]

 
 
 
 
 
 
 
In the middle of a session the other day I had a powerful realization. I was asked to think of a relationship I had with something in the last week, that in my mind was the ideal relationship, and to think of what it was about that relationship that made it ideal.
A number of people [...]

 
Success doesn’t come to you… you go to it. – Marva Collins
Setting an intention is something we all have done in the past and naturally have the ability to do. However, many of us have not learned how to harness the awesome power behind setting an
intention yet.
If you look at the typical behavior of your [...]

Everything that happens to us happens for a reason, it has its purpose. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become your tools in both self improvement and success.
I [...]

You have just been struck with the news that your spouse has cheated on you and you are battered emotionally; how do you respond to this discovery? Do you go all out and react the way you feel or should you calm down and seek for a more peaceful way of approaching the issue in [...]

Talking about re-loving? That usually means there was once love before things went wrong and it was lost! Well, that’s not the end of the road.
The love can be brought back. It only requires dedication and a firm decision to love and BE in love again.
Casting your mind back to the marriage vows will help [...]

Did you realize it’s already 28 days into the New Year.
Four WHOLE weeks.
You’re sitting at your desk, minding your own business when some annoying fellow comes up to you and asks you…
“So, how are you doing for your goals for the year?”
What’s your immediate reaction?
Guilt because you haven’t done ANYTHING [...]